July 25, 2017

At some point in life work can contribute to stress. We all  experience stress and anxiety at one time or another. But what exactly is stress? What does i cause? And anxiety...? Well lets just say that the difference between them is that stress is like  a response to a threat in a situation...

It's any demand placed on your brain or physical body. This can lead to Chronic stress. This eventually  affects your health, which then causes symptoms like skin rashes, chest pain,loss of sleep, and headaches to heart palpitations, high blood, and pressure. Some people feel “stressed” when multiple tasks or demands are placed on them. this then triggers you and makes you feel frustrated and nervous.

But y...

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